Relaxation is essential to good health and well-being. Increased relaxation can improve sleep, improve health, and bring more joy, happiness, and peace of mind into our lives. There are a wide variety of ways to relax. We hope the resources on this site are helpful in assisting you in achieving deeper, more fulfilling states of relaxation.
This Website is still **UNDER CONSTRUCTION** with a projected completion date of Summer 2014. Feel free to explore and use the resources already listed on the site. Additional Resources will be added in the near future.
TODAYS FEATURED RESOURCES FOR RELAXATION
Hardwiring Happiness : The Hidden Power of Everyday Experiences on the Modern Brain.
Rick Hanson is a neuropsychologist and the author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence, best selling author of Buddha's Brain, founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom and an Affiliate of the Greater Good Science Center at UC Berkeley, he's been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide.