Yoga is a practice that has been celebrated for thousands of years and is the perfect combination of breathing, mediation and connection between body and mind to help you find a balance and relax. It is also one of the most common relaxation techniques for busy people.
Even if you cannot get to a class, you can take 15 minutes out of your day to quiet your mind and focus on your body, breathing properly and engaging your muscles for an all-round relaxing and rejuvenating break from a busy day.
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