This Website is still **UNDER CONSTRUCTION** with a projected completion date of Summer 2014. Feel free to explore and use the resources already listed on the site. Additional Resources will be added in the near future.

Practice Yoga To Relax

Yoga is a practice that has been celebrated for thousands of years and is the perfect combination of breathing, mediation and connection between body and mind to help you find a balance and relax. It is also one of the most common relaxation techniques for busy people.
Even if you cannot get to a class, you can take 15 minutes out of your day to quiet your mind and focus on your body, breathing properly and engaging your muscles for an all-round relaxing and rejuvenating break from a busy day.