Sleep is an active behavior. Your body and your brain are active when you sleep. Biochemical and neurobiological functions take place all night long. Contrary to popular belief, the brain does not "shut down" during sleep.
Relaxation is essential to good health and well-being. Increased relaxation can improve sleep, improve health, and bring more joy, happiness, and peace of mind into our lives. There are a wide variety of ways to relax. We hope the resources on this site are helpful in assisting you in achieving deeper, more fulfilling states of relaxation.
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This Website is still **UNDER CONSTRUCTION** with a projected completion date of Summer 2014. Feel free to explore and use the resources already listed on the site. Additional Resources will be added in the near future.