Relaxation is essential to good health and well-being. Increased relaxation can improve sleep, improve health, and bring more joy, happiness, and peace of mind into our lives. There are a wide variety of ways to relax. We hope the resources on this site are helpful in assisting you in achieving deeper, more fulfilling states of relaxation.
This Website is still **UNDER CONSTRUCTION** with a projected completion date of Summer 2014. Feel free to explore and use the resources already listed on the site. Additional Resources will be added in the near future.
TODAYS FEATURED RESOURCES FOR RELAXATION
placidity, quiet, repose, tranquility,
a state of freedom from
emotional disturbance and anxiety
Peace of mind; a
pleasure that comes
when the mind is at rest
the state of robust tranquility that derives from eschewing faith in an afterlife, avoiding politics and vexatious people, surrounding oneself with trustworthy and affectionate friends and, most importantly, being an affectionate, virtuous person, worthy of trust.