Blessings may appear under the shape
of pains, losses and disappointments;
but let him have patience,
and he will see them in their proper figures.
--Joseph Addison (May 1 1672 – June 17 1719)
Relaxation is essential to good health and well-being. Increased relaxation can improve sleep, improve health, and bring more joy, happiness, and peace of mind into our lives. There are a wide variety of ways to relax. We hope the resources on this site are helpful in assisting you in achieving deeper, more fulfilling states of relaxation.