Relaxation is essential to good health and well-being. Increased relaxation can improve sleep, improve health, and bring more joy, happiness, and peace of mind into our lives. There are a wide variety of ways to relax. We hope the resources on this site are helpful in assisting you in achieving deeper, more fulfilling states of relaxation.
This Website is still **UNDER CONSTRUCTION** with a projected completion date of Summer 2014. Feel free to explore and use the resources already listed on the site. Additional Resources will be added in the near future.
TODAYS FEATURED RESOURCES FOR RELAXATION
Breathe To Relax
Deep breathing one of the best relaxation techniques for busy people. We don’t realize that when we are stressed, we are not getting enough oxygen, not breathing properly and only functioning using partial brain and body energy. Take the time to boost your body and your brain, whether you are sitting in traffic or at your desk or standing at the queue in the bank. Breathe in deeply through your nose and slowly out through your mouth at least 5 times. You will be amazed at just how quickly you start feeling relaxed and rejuvenated. If you are at your desk and can stand up and let the blood flow, then even better.