Relaxation is essential to good health and well-being. Increased relaxation can improve sleep, improve health, and bring more joy, happiness, and peace of mind into our lives. There are a wide variety of ways to relax. We hope the resources on this site are helpful in assisting you in achieving deeper, more fulfilling states of relaxation.
This Website is still **UNDER CONSTRUCTION** with a projected completion date of Summer 2014. Feel free to explore and use the resources already listed on the site. Additional Resources will be added in the near future.
TODAYS FEATURED RESOURCES FOR RELAXATION
Don't Take It Personally
The annoying and even bad things that happen in your life aren't exactly directed personally to you.
A negative person who wants to hurt you doesn't have a special agenda where he or she makes it their life purpose to make you miserable. They're just miserable.
A negative, random event that came upon you wasn't specially constructed by the universe (or God, if you're religious) to test you either.