“All relaxation does
is allow the truth to be felt.
The mind is cleared,
like a dirty window wiped clean,
and the magnitude of what we might
ordinarily take for granted inspires tears.”
Relaxation is essential to good health and well-being. Increased relaxation can improve sleep, improve health, and bring more joy, happiness, and peace of mind into our lives. There are a wide variety of ways to relax. We hope the resources on this site are helpful in assisting you in achieving deeper, more fulfilling states of relaxation.