“Doing something positive
will help turn your mood around.
When you smile, your body relaxes.
When you experience human touch and interaction,
it eases tension in your body.”
Relaxation is essential to good health and well-being. Increased relaxation can improve sleep, improve health, and bring more joy, happiness, and peace of mind into our lives. There are a wide variety of ways to relax. We hope the resources on this site are helpful in assisting you in achieving deeper, more fulfilling states of relaxation.