Relaxation is essential to good health and well-being. Increased relaxation can improve sleep, improve health, and bring more joy, happiness, and peace of mind into our lives. There are a wide variety of ways to relax. We hope the resources on this site are helpful in assisting you in achieving deeper, more fulfilling states of relaxation.
This Website is still **UNDER CONSTRUCTION** with a projected completion date of Summer 2014. Feel free to explore and use the resources already listed on the site. Additional Resources will be added in the near future.
TODAYS FEATURED RESOURCES FOR RELAXATION
The Beneficial Results of Listening to Music
Fill your life with music and enjoy the amazing health benefits of listening to music.
Music is a great way to change or enhance anyone’s mood. Certain songs can relax some and put other in a better mood. Sometimes if someone has a lot of stress or tension in their lives they will put on music to soothe the situation.
Music is a way for people to express the way that they are feeling. Musicians will play and write music to verbalize the emotions they are feeling. People listen to specific songs that capture the mood they are in. Many times it a certain song will give people the relief they need to calm down.
There have been studies that proved that children have an easier time learning activities requiring the use of motor skills when listing to music. Throwing, catching, jumping, and running are all activities that showed improvement when children performed them with music.
There have been several studies done that have shown the benefits of listening to music can have in a child’s life. Researchers have found that people who play music have a more developed connection
Everyone has their own reason for loving music and each person has a unique style they like to listen to. With so many genres and many musicians from all over the world it is impossible to not find a favorite. Whether music is used to de-stress or to get pumped up with, it has a benefit for everyone.