To me the prevailing tone of Rembrandt's mind, as shown in his art, is serenity. Where the subject allows him, his natural disposition seems always tranquil. He is the painter of repose.
------Charles Robert Leslie
Relaxation is essential to good health and well-being. Increased relaxation can improve sleep, improve health, and bring more joy, happiness, and peace of mind into our lives. There are a wide variety of ways to relax. We hope the resources on this site are helpful in assisting you in achieving deeper, more fulfilling states of relaxation.