G R E A T D R E A M for Happiness
Giving: Be generous. Whether it’s a smile, a kind word, or a helping hand, give freely to others.
Relating: Connect with people. Close relationships provide love, support, and meaning in our lives.
Exercising: Stay active. Your body and mind are connected—the health of your physical body affects your mood.
Appreciating: Be mindful. Notice the world around you, and take time to enjoy it.
Trying out: Keep learning new things. Be curious and engage with life.
Direction: Set goals to feel motivated and challenged.
Resilience: Find ways to bounce back. Practice the art of letting go.
Emotion: Take a positive approach to life. Try to focus on the good in every situation.
Acceptance: Be comfortable with who you are. Don’t compare your insides to another person’s outsides.
Meaning: Be part of something bigger than yourself. People who have meaning in their lives experience less stress, anxiety, and depression.