Relaxation is essential to good health and well-being. Increased relaxation can improve sleep, improve health, and bring more joy, happiness, and peace of mind into our lives. There are a wide variety of ways to relax. We hope the resources on this site are helpful in assisting you in achieving deeper, more fulfilling states of relaxation.
This Website is still **UNDER CONSTRUCTION** with a projected completion date of Summer 2014. Feel free to explore and use the resources already listed on the site. Additional Resources will be added in the near future.
TODAYS FEATURED RESOURCES FOR RELAXATION
G R E A T D R E A M for Happiness
Giving: Be generous. Whether it’s a smile, a kind word, or a helping hand, give freely to others.
Relating: Connect with people. Close relationships provide love, support, and meaning in our lives.
Exercising: Stay active. Your body and mind are connected—the health of your physical body affects your mood.
Appreciating: Be mindful. Notice the world around you, and take time to enjoy it.
Trying out: Keep learning new things. Be curious and engage with life.
Direction: Set goals to feel motivated and challenged.
Resilience: Find ways to bounce back. Practice the art of letting go.
Emotion: Take a positive approach to life. Try to focus on the good in every situation.
Acceptance: Be comfortable with who you are. Don’t compare your insides to another person’s outsides.
Meaning: Be part of something bigger than yourself. People who have meaning in their lives experience less stress, anxiety, and depression.