The practice of meditation has been around for centuries, and for good reason. When you feel like you have 50 different thoughts running through your head every 60 seconds: Meditate.
Sit comfortably, close your eyes and repeat a simple mantra. Keep it short and sweet, especially when you’re feeling stressed. For example, you can repeat ‘relax’ or ‘breathe’, or even just start counting.
You’re literally training your mind to sustain single-pointed concentration, which helps you prioritize your thoughts… and life.