Home Nguyen is an adjunct professor at Teachers College, Columbia University, where he designs and teaches programs on Self-Awareness, Mindfulness and Contemplative Practices.
Relaxation is essential to good health and well-being. Increased relaxation can improve sleep, improve health, and bring more joy, happiness, and peace of mind into our lives. There are a wide variety of ways to relax. We hope the resources on this site are helpful in assisting you in achieving deeper, more fulfilling states of relaxation.
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This Website is still **UNDER CONSTRUCTION** with a projected completion date of Summer 2014. Feel free to explore and use the resources already listed on the site. Additional Resources will be added in the near future.
TODAYS FEATURED RESOURCES FOR RELAXATION
The Power of Mindfulness: Home Nguyen
In this powerful talk, Home Nguyen dares the audience to challenge their belief. In retellings of his personal experience of Vietnam Cambodia? during the war era, the separation from his family, a bold escape, and dangerous confrontation with pirates, Nguyen shares the story of an amazing journey. The journey takes him to a refugee camp, and finally to the USA where Nguyen is reunited with his father and quickly learns to adopt local customs. Not until realizing the power of meditation do memories of his amazing journey resurface. Told using his own drawings, Nguyen shares the journey of life and reflection that leads to unconditional love and real happiness.
Home Nguyen is an adjunct professor at Teachers College, Columbia University, where he designs and teaches programs on Self-Awareness, Mindfulness and Contemplative Practices.
Home Nguyen is an adjunct professor at Teachers College, Columbia University, where he designs and teaches programs on Self-Awareness, Mindfulness and Contemplative Practices.