This Website is still **UNDER CONSTRUCTION** with a projected completion date of Summer 2014. Feel free to explore and use the resources already listed on the site. Additional Resources will be added in the near future.

Exercise Should Be Fun

Stop referring to exercise as a chore and take a hint from the first graders: do it because it’s fun and not because it’s healthy. Kids exercise whenever they get a chance. They climb trees, play tag and other games all the time. Somewhere along the line we decided that we could only participate in “grown up” workouts, which can feel like a boring chore. It’s like we forgot how great it feels to let loose and just play without a purpose for our actions.
Find something active you actually enjoy and do it every day.