Stop referring to exercise as a chore and take a hint from the first graders: do it because it’s fun and not because it’s healthy. Kids exercise whenever they get a chance. They climb trees, play tag and other games all the time. Somewhere along the line we decided that we could only participate in “grown up” workouts, which can feel like a boring chore. It’s like we forgot how great it feels to let loose and just play without a purpose for our actions.
Find something active you actually enjoy and do it every day.