This Website is still **UNDER CONSTRUCTION** with a projected completion date of Summer 2014. Feel free to explore and use the resources already listed on the site. Additional Resources will be added in the near future.

Take A Mind Trip To Relax

Most of us have heard the phrase “go to your happy place.” This relaxation technique is how that is done. It’s based on the idea that the body and mind are connected to each other. By picturing yourself in calm, relaxing place, you yourself become more relaxed. It only takes a minute, but can leave you feeling relaxed and recharged.