Many folks find it hard to relax. Who has time to relax anymore? Anxiety, Depression, Hectic Lifestyle and other factors make it hard for some of us to relax. YOU CAN RELAX NOW is filled with simple techniques and resources to help anyone relax. There's lots of variety on this website so no matter what helps you relax you'll find something here to assist you. Of course some of the best ways to relax are to turn off the computer and go outside in the fresh air, take a walk, spend time in nature. We encourage you to do just that. But when you can't get out in nature, spend time on this website and relax wherever you are. You owe it to yourself.
Additional Relaxation Resources are continually added to the site.
Financial stresses, loss of job, loss of insurance, health challenges, and other changes in his life all caught up with him and he faced a mental and emotional crisis.
He needed rest and relaxation to restore his health but rest and relaxation were elusive. After years of fast paced life, Don's mind and body had forgotten how to relax.
Don was in need of resources to help retrain his brain to slow down and relax.
YOU CAN RELAX NOW is a compilation of resources Don found helpful in achieving the relaxation he desired. He hopes others find these resources useful as well. He encourages you to share this website with others.
With time, patience and persistence
you can retrain YOUR brain